SHEDDING FAT IN BODY

           TIPS ON SHEDDING EXCESS FAT ....

• EXERCISE REGULARLY: Regular exercise builds up muscle tissue while it helps in shedding fats. A variety of exercises including running, jogging, push ups, biking and weight lifting can help..

• EAT LESS FAT: Achieving a healthy loss of weight is not just by cutting calories, but also eating less fat . Recent research shows surprisingly that cutting fat intake can make one loss weight, no matter how much food or how many calories one takes in.. 

• DRINK MORE WATER: Drinking more water also helps shed weight by helping to avert the need to over indulge, it sips are taken when you feel hungry. Secondly, if ice cold water is taken, it can help burn up calories, since it takes a high calorie of body heat to warm the water to body temperature..

• REDUCE DRINKING AND QUIT SMOKING: Both alcohol and cigarettes bring about changes in the body that makes it easy for fats to accumulate around the mid section of the body.. 

•   EAT A GOOD BREAKFAST: Include a complete protein in the breakfast. It will help you from eating the wrong foods late in the morning..

• DO NOT SKIP MEALS:  Yes.. this is very important to do and never neglect. Try as much as possible to avoid skipping meals.. Always eat at about the same time and eat small portions..

•   AVOID EATING JUNK FOODS: Potato and plantain chips, soft drinks and other snacks. Eat more of high nutrient fruits , raw vegetables and dry cereals..

•   EAT SLOWLY, SAVOURING EACH BITE: Less food will satisfy you if you chew it well and eat leisurely.

 

•   SELECT PLACES AT HOME, WORK OR SCHOOL WHERE YOU CAN ONLY EAT. NEVER EAT BECAUSE YOU ARE LONELY, ANXIOUS OR DEPRESSED..

•   CELEBRATE SPECIAL OCCASIONS IN SOME WAY THAT DOES NOT INVOLVE EATING..

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